Find Happiness In Retirement

Retirement is not the end but is merely the beginning of a new life, a new you. As such, it is nothing that should be dreaded or something that should cause you unnecessary stress. Instead, it should make you happy and can bring you a new sense of pleasure, if only you let it. In this article, well discuss ten ways that you can find happiness in retirement.

1. Be open and receptive Change your attitude and you will change your life. Retirement is simply a new phase of your life one that you can succeed and enjoy if you are open and receptive to doing so. It is a time to pursue your dreams, aspirations and make your dreams come true.

2. Plan physical and mental activities A busy mind is a happy mind. By staying physically and mentally active, you will lift your spirits and will be happier.

3. Laugh and have a fun time. Do not take yourself so seriously. By having fun and not taking life too seriously, you can lift your mood and make yourself and others happy.

4. Do not be too introverted. Share your burdens with those who love and care about you. This is not to say that you should be a worry wart but by revealing your innermost thoughts and feelings, you can positively affect your mental state.

5. Pursue stimulating activities. Figure out the things that you enjoy doing and do more of them. For instance, if you enjoy spending quality time with your grandchildren, plan play dates or other activities with them.

6. Brush up your knowledge An educated mind is a happy mind. By expanding your learning horizons, you can become happier.

7. Spend quality time with loved ones Now that you are retired, you have even more time to spend with those you love. Plan lunch dates or throw a party for family and friends so that you can spend quality time with the people that mean the most to you.

8. Remember the little things mean a lot. Do something nice for someone and you will feel good about yourself. Take some time to write someone a note telling them how much they mean to you. Spend time with a friend or ailing relative or engage in some type of volunteer activity.

9. Fulfill your dreams Consider fulfilling those dreams you had shelved on your way to building a career for yourself. This can be very satisfying.

10. Maintain a positive mental attitude Do not vegetate just because you have retired. This is the fastest way to breakdown. Maintain a youthful attitude. Take up some hobby and remain active, mentally and physically.

In conclusion, retirement is a time when you can be tremendously happy and fulfilled. You can ensure that this is true by maintaining a positive mental attitude, fulfill your dreams, remember that little things mean a lot, spend quality time with others, brush up on your knowledge, pursue stimulating activities, do not be too introverted, laugh and have a great time, plan mentally engaging activities, and be open and receptive to experiencing the good life after retirement.

The Best Way to Clean a Granite Countertop – Inexpensively!

Figuring out the best way to clean a granite countertop that you have sunk a great deal of money into can keep one up nights! Well, put your mind at rest. We know exactly what you need to do to keep that investment in peak condition without costing you an arm and a leg! So read on to learn the best way to clean a granite countertop.

Despite the seemingly hundreds of products claiming to be the best way to clean a granite countertop, the truly best (and cheapest!) way is right in your home! Just grab that bottle of isopropyl rubbing alcohol and you are halfway to the cleanest, shiniest, and, yes, the best way to clean a granite countertop.

Many cleaning supply retailers may claim the best way to clean a granite countertop employs the use of harsh chemicals. Not so! To clean any kind of stone product, it iss smart to use a product with a neutral pH. Cleaners that contain acidic ingredients, including vinegar, can cause scratching and even deep etches.

Alcohol, on the other hand, with a pH of around 7.0, is one of two ingredients needed for the best way to clean a granite countertop. The other? Good, old-fashioned liquid dishwashing detergent. When you add a few drops of say, Dawn dishwashing detergent to a quarter-cup of alcohol, then fill the rest of a quart-size spray bottle with water, you have got yourself the best way to clean a granite countertop for only a few, measly cents. Compare that to the $5 or $6 you will pay for those expensive (and potentially damaging) products that you have mistakenly thought to be the best way to clean a granite countertop.

Other things to keep in mind for the best way to clean a granite countertop include maintenance and prevention. Maintain your beautiful stone by blotting spills immediately and then deep cleaning weekly with your homemade alcohol/dish soap solution. Prevent damaging your stone by avoiding placing anything acidic directly on it, which includes tomatoes, oranges, lemons, limes, or grapefruit. The juices of these food products are particularly damaging.

Now that you know the best way to clean a granite countertop, relax! So do not let it keep you up nights any longer. You are empowered! You have got the best way to clean a granite countertop under control now. 

                                         

Are You Carrying Emotional Baggage?

We all have them. It has many faces.We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at the slightest provocation. Others may feel anger, very deep resentments and may exhibit anti-social or antagonistic behaviours.


Shadows follow and haunt many, in their dreams or waking hours, in unlikely places, unexpected and intimidating. Uncontrollable anger that can lead to violence can explode without warning.

Others will live in denial and spend their lives disconnected with the real world. Some will find blame in everyone except themselves; its always the other persons fault. What about victims and the victimizers?

Many are lost searching for something, they can not identify. Something is missing. A mass of lonely faces line the crowded streets, sit in public places, in schools, agonize through the day in the workplace, gather at churches perhaps to seek solace. Everyday.we see a vast sea of sad , depressed and unfriendly faces. Our roads are open avenues to lash out their frustrations, thus uncontollable road rage. Scary.

Emotional excess baggage demands a high price at times. There are those who succumb to the weight of this burden, it gets too much to bear. They find no further reason to keep up the fight. Life loses its lustre, they find the world cruel, their existence meaningless.To them, the fight over, if there ever was one.

There are many who go through life like a driftwood,l et the current take them wherever, it does not matter anymore. Is our world this cruel?

What causes these emotional suffering?

Broken dreams, broken relationships, failed careers, lost hopes, betrayals, violations, childhood trauma, or other forms of trauma ,add to this health issues. Social disgrace, financial disasters, poverty and addictions cast deep emotional scars to the most vulnerable members of the family and society.

Is our fast-paced society to blame? Add to this the pursuit of material success, endless toys,gadgets and exponential advances in technology. Fragile relationships, weakening family ties, unreasonable expectations of self
and of others add to the already overstuffed emotional baggage.Some carry them for a long, long time.

All is not lost,if we take a moment to listen to our deeper needs, beyond the physical. There is a flood of information, organizations, professionals and other resources most communities offer. Deep emotional suffering is a critical
issue that can no longer be ignored, by society and by those who suffer. There is more to life.



Wisdom of the ages from different cultures and beliefs are revived or revised to suit the present psyche of society. It offers a holistic approach , involving the whole persons mind, body and spirit.

The wonders of medical and scientific research are vast,although pill-popping is not always the best answer.

Take stock of the weight of your emotional baggage .